Urge Surfing: Riding Out Impulses Safely

Urges peak and fade. Name the feeling, breathe through the peak, and let it pass before choosing. Explanatory notes may mention terms like casinos not on gamstop
only to contextualize examples. This is not advice to participate and never to evade self‑exclusion.

Pair urge surfing with pre‑set limits and a written plan. Decisions improve when time pressure drops.

Disclaimer: Informational; follow laws, age rules, and protective programs.